Latest Posts

Monounsaturated Fat vs. Polyunsaturated Fat

Mar 3, 2017

These two types of unsaturated fats have some things in common but are both individually important in their own right. Here’s how monounsaturated fat and polyunsaturated fat stack up with one another: Both can reduce LDL (“bad”) cholesterol and increase HDL cholesterol and triglyceride levels. Both hav...

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Sources of Monounsaturated Fats

Mar 3, 2017

Best Monounsaturated Fats Some of the best sources of monounsaturated fats are: Olives Extra virgin olive oil Avocados Almonds Peanuts Cashews Tea seed oil Eggs Red meat ...

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Swine Flu (H1N1 Flu)

Feb 28, 2017

What is Swine Flu? Technically, the term "swine flu" refers to influenza in pigs. Occasionally, pigs transmit influenza viruses to people, mainly to hog farmers and veterinarians. Less often, someone infected with swine flu passes the infection to others. The human respiratory infection caused by a particular influenza virus H1N1 strain &...

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Symptoms of Swine Flu (H1N1 Flu)

Feb 28, 2017

H1N1 flu signs and symptoms in humans are similar to those of other flu strains: Fever (but not always) Cough Sore throat Runny or stuffy nose Watery, red eyes Body aches Headache Fatigue Diarrhea Nausea and vomiting H1N1 flu symptoms develop about one to three days after you're exposed to the virus. When to see a doctor It's not n...

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Causes of Swine Flu

Feb 28, 2017

Influenza viruses infect the cells lining your nose, throat and lungs. The virus enters your body when you inhale contaminated droplets or transfer live virus from a contaminated surface to your eyes, nose or mouth. You can't catch swine flu from eating pork. Swine flu is caused by a strain of influenza virus that usually only infects pig...

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Prevention and treatment of Swine Flu

Feb 28, 2017

Prevention The best way to prevent swine flu is to get a yearly flu vaccination. Other easy ways to prevent swine flu include: frequently washing hands with soap or hand sanitizer not touching your nose, mouth, or eyes (the virus can survive on surfaces like telephones and tabletops) staying home from work or school if you're ill avoiding la...

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Maha Shivaratri - The Night of Lord Shiva

Feb 24, 2017

Shivaratri is celebrated as birth-night of Lord Shiva. Sahivaratri is the night of Falgun Krishna Chaturdasi under Hindu Lunar Calendar. This year Shivaratri is on Feb 27, 2014 that is on Falgun 15, 2070 in Bikram Sambat Calendar. The Lingodbhav Moorti of lord Shiva was self immerged at midnight of Shivaratri. So,...

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Did you know the 108 names of Lord Shiva?

Feb 24, 2017

Lord Shiva has 108 names The 108 names are of Lord Shiva are follow. OM SHIVAYA NAMAHA (the Auspicious One) OM MAHESHVARAYA NAMAHA (the Great God Shiva) OM SHAMBHAVE NAMAHA (the God who exists for our happiness alone) OM PINAKINE NAMAHA (Shiva, who guards the path of dharma) OM SHASHISHE...

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AUSTRALIA TRAVEL GUIDE

Feb 24, 2017

Australia is a natural wonder that has fascinated people for centuries. The Australia Travel Web Guide introduces you to this country—so far from the West, yet sharing many cultural similarities with the United States. Australia boasts a sophisticated, relaxed culture that favors the arts, sports and dining out. Australian vacations...

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