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Australia Ma Nepali Community

AustraliaMa.com is a network of Nepalese people living in Australia. We are here to kick start your life in Australia with guides from getting a place to live to getting a job in Australia. Our members help each others by posting job offers they know, rooms they want to share and many more. Register yourself and get to be a part of "Australia Ma Nepali" community.

साथीहरु तपाईंहरु लाई थाहा भएको कामहरु, कोठा वा अपार्टमेन्ट हरुको सूचना दिएर अरु साथीहरुको मद्दत गरिदिनुहोला। धन्यवाद

We request friends from anywhere in Australia to list jobs opportunites, room shares so that we can help our friends from Nepal who might find the information useful and important.

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Latest Posts under Health and Fitness

Swine Flu (H1N1 Flu)

Feb 28, 2017

  What is Swine Flu? Technically, the term "swine flu" refers to influenza in pigs. Occasionally, pigs transmit influenza viruses to people, mainly to hog farmers and veterinarians. Less often, someone infected with swine flu passes the infection to others. The human respiratory infection caused by a particular influenza virus H1N1 strain &...

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Symptoms of Swine Flu (H1N1 Flu)

Feb 28, 2017

H1N1 flu signs and symptoms in humans are similar to those of other flu strains: Fever (but not always) Cough Sore throat Runny or stuffy nose Watery, red eyes Body aches Headache Fatigue Diarrhea Nausea and vomiting H1N1 flu symptoms develop about one to three days after you're exposed to the virus. When to see a doctor It's not n...

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Causes of Swine Flu

Feb 28, 2017

Influenza viruses infect the cells lining your nose, throat and lungs. The virus enters your body when you inhale contaminated droplets or transfer live virus from a contaminated surface to your eyes, nose or mouth. You can't catch swine flu from eating pork.   Swine flu is caused by a strain of influenza virus that usually only infects pig...

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Prevention and treatment of Swine Flu

Feb 28, 2017

Prevention The best way to prevent swine flu is to get a yearly flu vaccination. Other easy ways to prevent swine flu include: frequently washing hands with soap or hand sanitizer not touching your nose, mouth, or eyes (the virus can survive on surfaces like telephones and tabletops) staying home from work or school if you're ill avoiding la...

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Healthy food: All about protein

Feb 12, 2017

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training you may need to increase your protein intake, and to factor it into your training rou...

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One meal a day, Easy way for weight loss

Feb 12, 2017

Few people have yet to experience the glory that is eating one meal a day. No, eating one meal per day won’t make you fat. It won’t give you make you lose all your muscle. But it does allow you to feast like a fucking king every single night. Hell, if you’ve struggled with more traditional diets that make you eat anywhere from...

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वियर पिउनुका १० फाइदा

Jan 27, 2017

यदि तपाइँको वियर पिउने बानी छ भने राम्रो । तर पिउनु हुन्न भनेपनि तपà...

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