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Australia Ma Nepali Community
AustraliaMa.com is a network of Nepalese people living in Australia. We are here to kick start your life in Australia with guides from getting a place to live to getting a job in Australia. Our members help each others by posting job offers they know, rooms they want to share and many more. Register yourself and get to be a part of "Australia Ma Nepali" community.
साथीहरु तपाईंहरु लाई थाहा भएको कामहरु, कोठा वा अपार्टमेन्ट हरुको सूचना दिएर अरु साथीहरुको मद्दत गरिदिनुहोला। धन्यवाद
We request friends from anywhere in Australia to list jobs opportunites, room shares so that we can help our friends from Nepal who might find the information useful and important.
Latest Posts under Food and Drinks
What is Monosaturated Fat?
Mar 3, 2017
What Is Monounsaturated Fat? There are three fats commonly found in a diet, and all three have different effects and benefits. These three are saturated fat, monounsaturated fat and polyunsaturated fat. It’s important to understand the benefits of the three naturally occurring types of fats in order to include them in your diet pro...
Benefits of Monounsaturated Fat
Mar 3, 2017
1. Protects Against Heart Disease The most well-documented benefit of consuming monounsaturated fats is the potential for keeping your heart healthy, especially in terms of replacing high levels of saturated fats with MUFAs. Consuming higher levels of MUFAs than saturated fats has a protective effect against metabolic syndrome, a cluster...
Monounsaturated Fat vs. Polyunsaturated Fat
Mar 3, 2017
These two types of unsaturated fats have some things in common but are both individually important in their own right. Here’s how monounsaturated fat and polyunsaturated fat stack up with one another: Both can reduce LDL (“bad”) cholesterol and increase HDL cholesterol and triglyceride levels. Both hav...
Sources of Monounsaturated Fats
Mar 3, 2017
Best Monounsaturated Fats Some of the best sources of monounsaturated fats are: Olives Extra virgin olive oil Avocados Almonds Peanuts Cashews Tea seed oil Eggs Red meat ...
Healthy food: All about protein
Feb 12, 2017
Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training you may need to increase your protein intake, and to factor it into your training rou...
वियर पिउनà¥à¤•à¤¾ १० फाइदा
Jan 27, 2017
यदि तपाइà¤à¤•à¥‹ वियर पिउने बानी छ à¤à¤¨à¥‡ रामà¥à¤°à¥‹ । तर पिउनॠहà¥à¤¨à¥à¤¨ à¤à¤¨à¥‡à¤ªà¤¨à¤¿ तपà...
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